Screen time stories
Too much blue light at night could disrupt sleep, harm wildlife and dim New Zealand's view of the stars, researchers warn.
A simple five-minute pause at your desk could help ease workplace frustration and restore focus by cutting off constant digital distractions.
A five-day break from the social network lowered cortisol in a Queensland study, though participants also felt less satisfied with life.
Intensive users of handheld devices were more likely to report wrist and hand pain, with signs linked to possible carpal tunnel syndrome.
Lower exercise targets may spur inactive adults to move more, after studies found even small amounts cut death risk and disease.
A new survey reveals just how much of an impact the internet is having on Kiwis - and our anxiety when disconnected.
One in three Kiwi kids say their parents spend as much or less time with them as on mobile devices, according to new AVG Technologies research.
